Why am I tired all the time?

- Fruits

It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

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- Honey

6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods:

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Cheers!

Listen to uplifting music.

13. Don't listen to sad music.

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9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

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It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

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11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

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- Red meat

16. Don’t hang out with negative people.

- Raw dairy

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They don’t know why though.

Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

Can it be true that people know your name, not your story, they’ve heard what you’ve done, but not what you’ve been through, so take their opinions of you with a grain of salt?

Your gut will thank you.

- Fish & Poultry

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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1. Get natural sunlight as early as possible

Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

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Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night

7. Remove processed food from your diet.

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